Happy 4th of July! One session at 8am.
Partner WOD!
With one person working at a time (except for runs), complete the following:
2 Rope climb (10 Ring row)
40 Deadlift (225/155 or ~55%)
800m Run
2 Rope climb
100 Partner WB (20/14#)
2 Rope climb
30 Deadlift
600m Run
2 Rope climb
80 Partner WB
2 Rope climb
20 Deadlift
400m Run
2 Rope climb
60 Partner WB
