WOD

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By July 3, 2018 No Comments

Happy 4th of July! One session at 8am.

Partner WOD!
With one person working at a time (except for runs), complete the following:

2 Rope climb (10 Ring row)
40 Deadlift (225/155 or ~55%)
800m Run
2 Rope climb
100 Partner WB (20/14#)

2 Rope climb
30 Deadlift
600m Run
2 Rope climb
80 Partner WB

2 Rope climb
20 Deadlift
400m Run
2 Rope climb
60 Partner WB

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