WOD

070419

By July 3, 2019 No Comments
Thursday, July 4

WOD

Happy 4th of July! Classes at 8 & 9 am only.

WOD:
“Kelly”
5 RFT of:
400m Run
30 Box Jumps (24/20″)
30 Wallball (20/14#)
Scale to 3-4 rounds or cut each round in half.
*40 minute cap
Compare to 061017 & 082318
** Scaling options: 300m run/20/20 or 200m run 15/15

Mobility:
5 minute general foam roll

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