WOD

070516

By July 4, 2016 No Comments

A) Back Squat 5-5-5-5-5

18 minutes including warm up.

Compare to 050215
B) EMOM x 8 (4 sets)

Odd: 5-10 Strict pull-ups

Even: 12 Front rack lunge (165/115, 135/95, 95/65, 75/45)

Plank Challenge

:40 Seconds

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