A) Every 2 minute for 6 minutes (3 sets)
Clean pull + Power clean + Clean
Every 2 minutes for 6 minutes (3 sets)
Clean pull + Clean
Build across all 6 sets.
B) Every 2:30 for 10:00 (4 Sets)
10 Hang Power Clean (155/105 or 55-60% 1RM)
25/20 Wall ball (20/14#)
Record time for each interval.
Mobility:
2:00 Straddle
1:30 Couch (each side)
