Friday, July 5
WOD
Partner WOD!
For time:
42-30-18 Bench press (135/95#)
10-10-10 Rope climb (3 Strict pull-up & 3 knee raise per climb)
42-30-18 Deadlift (225/155#)
*22 minute cap.
Mobility:
1:00 Cobra/sphinx
1:00 Childs pose
1:00 Seated twist
