Tuesday, July 5
WOD
Happy Birthday Mark O’Brian!
Warm-up:
7 Minute AMRAP
4 Spiderman lunge
6 Air squat
8 Superman
10 Tuck-up
5 Front squat
5 Push press
10 DU/20 SU
WOD:
A) Back Squat Wave
5-3-1-5-3-1
*15 minutes including warm-up. Build heavier than 2 weeks ago.
B) For time:
21-15-9
Thruster (Rx-95/65, Scale I-75/50, Scale II-55/35)
50-40-30
DU (2-for-1 SU)
*10 minute cap.
Mobility:
1:00 Couch stretch
