By July 5, 2016 No Comments

Reminder: there is no Restorative Stretch this week. Katherine will be back on Wednesday, July 13!
A) EMOM x 10 

Snatch @ 70-75% 
B)10 min. AMRAP of:

5 Deadlift (255/175, 205/135, 165/115, 135/95)

10 HSPU (Modified on box or Seated DB press)

15 V-Up (tuck-up)

Plank Challenge

Rest Day

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