20:00 AMRAP
25/20 Cal AB -or- 30 Cal Row
20 V-Up
15 Russian KB Swings (70/53)
10 HRPU
Mobility:
5-minute general foam roll

20:00 AMRAP
25/20 Cal AB -or- 30 Cal Row
20 V-Up
15 Russian KB Swings (70/53)
10 HRPU
Mobility:
5-minute general foam roll
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