A) Every :90 for 10:30 minutes building
3 Position Snatch
Hang, above knee, floor
B) 3 RFT of:
150′ Sled pull (Heavy)
20/15 Ring dip
30 Alternating DB Snatch (50/35#)
15 minute cap
Mobility:
1:00 Eagle
1:00 Archer
1:00 Lying knee twist
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