WOD

070623

Thursday, July 6

WOD

Happy Birthday, Ken Goetz!

Warm-Up:
2 Rounds, :30 Per movement
Air bike
Walk out
Spiderman lunge
Iron cross
Mountain climber
Reverse lunge w/ arms over head

WOD:
21 Minute AMRAP:
10/7 Air bike calorie
75′ Bear crawl
75′ OH walking plate lunge (45/25#)
Rest 1 minute

Mobility:
5 minute foam roll

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