Saturday, July 6
WOD
Happy Birthday, Ken Goetz!
WOD:
A) Back Squat every 2:30
Set 1: 5 @ 55%
Set 2: 4 @ 65%
Set 3: 3 @ 75%
Set 4: 3 @ 85%
Set 5: 2 @ 92-93%
Set 6: 2 @ 99-100%
*All percentages are based off of 2RM from 062224
B) 5 Rounds, each against a :90 running clock:
15 Abmat situp
10 HPCL (155/105, Scale to a load that allow you to complete UB)
Max WB in remaining time.
Rest :90
Mobility:
1:30 Pigeon
