There is still one more spot open for the Cody Burgener Snatch Clinic on Sunday from 8-10am! Registration is $60, email info@crossfitmva.com to register!
3 Rounds of:
2:30 running clock:
Push Press+Push Jerk+Split Jerk (from floor)
Max Ring Dips
2:30 running clock
Push Press+Push Jerk+Split Jerk (from floor)
Max Handstand Push-ups
Record top load and reps for each set.
Rest 3 minutes
Run 800m for time.
