Row 500m
25 Burpee to target 6″ above reach
50 DU’s (2-for-1 singles)
Rest 3 minutes
Row 400m
20 Burpee to target
50 DU’s
Rest 2:30
Row 300m
15 Burpee to target
50 DU’s
Rest 2:00
Row 200m
10 Burpee to target
50 DU’s
Rest 1:30
Row 100m
5 Burpee to target
50 DU
30 minute cap. Record total time to complete full workout inclluding rest.
Plank Challenge
:45 Seconds
