A) 8 mins build to heavy G2OH
Rest 2 mins
EMOM x 6
1 G2OH @ 90% of today’s heavy G2OH
B)
Max rep muscle up or strict pull-up
Rest 1:00
EMOM for 8:00
Muscle Up or Strict Pull-up x 35% max rep
Mobility:
1:00 archer each side
1:00 eagle each side
