WOD

070717

By July 6, 2017 No Comments

A) 8 mins build to heavy G2OH
Rest 2 mins
EMOM x 6
1 G2OH @ 90% of today’s heavy G2OH

B)
Max rep muscle up or strict pull-up
Rest 1:00
EMOM for 8:00
Muscle Up or Strict Pull-up x 35% max rep

Mobility:
1:00 archer each side
1:00 eagle each side

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