A) Front squat
3-3-3-3-3
Building. 15 minutes including warm-up.
B) Partner WOD!
With one person working at a time:
40 HSPU
60 Front rack lunge (135/95, 105/75, 85/55, 45/35)
80 Pullup
60 Power clean (185/125, 135/95, 95/65, 75/50)
40 Man-maker (50/35#)
Mobility: 3:00 Pigeon (each side)
