By July 7, 2015 No Comments

Farewell and good luck to the Gunders as they head out on a new adventure to Boise! We are going to miss you guys!

Strength: Back Squat 2-2-2-2-Max Reps @ 10% less than working weight.
15 minutes including warm-up

10 minute AMRAP:
10 Wallball (20/14)
10 Box Jump (30/24)
10 C2B Pull-ups

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