070817
Happy Birthday John Fletcher!
Best of luck to Coach Ryan & Laura who are moving to Kansas on Monday! You’ll definitely be missed!
A) Every 2:30 for 15 minutes (6 sets)
Back Squat
5 @ 75%
B) For time:
600m Run Buy In
24-18-12-6
Front Rack Lunge (135/95)
T2B
600m Run Cash Out
Mobility:
