WOD

070817

By July 7, 2017 No Comments

070817

Happy Birthday John Fletcher!

Best of luck to Coach Ryan & Laura who are moving to Kansas on Monday! You’ll definitely be missed!

A) Every 2:30 for 15 minutes (6 sets)
Back Squat
5 @ 75%

B) For time:
600m Run Buy In
24-18-12-6
Front Rack Lunge (135/95)
T2B
600m Run Cash Out

Mobility:

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