Monday, July 8
WOD
070819
Happy Birthday John Fletcher!
A) Spend 12 minutes building to a heavy Push Jerk.
B) 2 rounds, each against a 2:30 running clock:
Run 150m
Max ring dips
Run 150m
Max strict pull-up
Run 150m
Max DB push press (35/25#)
Mobility:
1:00 Seated archer
1:00 Seated eagle
