WOD

070819

By July 7, 2019 No Comments
Monday, July 8

WOD

070819

Happy Birthday John Fletcher!

A) Spend 12 minutes building to a heavy Push Jerk.

B) 2 rounds, each against a 2:30 running clock:
Run 150m
Max ring dips

Run 150m
Max strict pull-up

Run 150m
Max DB push press (35/25#)

Mobility:
1:00 Seated archer
1:00 Seated eagle

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