WOD

070821

Thursday, July 8

WOD

Warm-up:
P1 Row 1 minute
P2 Inchworm pushup lunge until P1 is done then switch
3 Sun salutations
10 Iron cross (5 each side)
10 Single leg v-up
20 Mountain climber
10 Up down
30 Jumping jax
8 Spiderman lunge

WOD:
Partner WOD:
In 22:00 Ladder as high as possible
10-20-30-40-50…
Calorie Row
No Jump Burpee
*one partner working at a time
Continue adding 10 calories on row and 10 burpees until 22 minutes is up.

Mobility:
5 Minute foam roll

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