Friday, July 8
WOD
Warm-up:
10 Leg swing
5 Inchworm
5 Up down dog
10 Bird dog
4x thru
Muscle clean + Front squat + Hang power clean
:20 Side plank L/R
:30 Wrist stretch
WOD:
A) 10 minutes to build to a heavy hang power clean
Compare to 060222.
then
B) 3-4 Rounds for time of:
200m KB farmers Carry (Choose a weight that is tough enough for 1 drop, but no more than 2)
12 Hang power clean @65% of A
*14 minute cap.
Mobility:
1:00 Lying knee twist
