Monday, July 8
WOD
Warm-up:
10 Leg swings
then
5 minute AMRAP:
5 Bootstrapper
6 Lat pull
7 Superman
100m Row
then
Warm up KBS & T2B
WOD: EMOM x 24
Minute 1: 175-250m Row
Minute 2: 10-15 KBS (Choose a load that allows you to complete UB)
MInute 3: 6-12 T2B
Minute 4: Rest
*We’ll be testing 1RM split jerk tomorrow. Reduce intensity, load and volume in preparation.
Mobility:
:30 Cat cow
:30 Side puppy
:30 Lying knee twist
