WOD

070915

By July 8, 2015 No Comments

Happy Birthday Mary Beth & Andrew O’Connor!

Skill work: Rope Climb

WOD:
20 minute AMRAP:
5 Man-Makers (25/20,Push-up, Row, Row, Power Clean, Push Press)
15 KB Swing (53/35)
25 V-Ups
350m Row

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