Happy Birthday Mary Beth!!
A) Every 2 minutes for 10 minutes (5 sets)
2 Front Squat @ 32×0
Increase load 5% from 062116
B) “Fight Gone Bad”
3 Rounds of:
Wallball(20/14#)
SDHP (75/55#)
Box Jump (20″)
Push Press (75/55)
Row (Calories)
1 minute at each station. 1 minute rest after each round. Rotate to a new station at the start of every round. Score is total reps for all 3 rounds, each calorie on the erg counts as 1 rep.
Compare to 022115
