By July 8, 2016 No Comments

Happy Birthday Mary Beth!!

A) Every 2 minutes for 10 minutes (5 sets)
2 Front Squat @ 32×0
Increase load 5% from 062116

B) “Fight Gone Bad”
3 Rounds of:
SDHP (75/55#)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

1 minute at each station. 1 minute rest after each round. Rotate to a new station at the start of every round. Score is total reps for all 3 rounds, each calorie on the erg counts as 1 rep.
Compare to 022115

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