Happy Birthday John Fletcher & Mary Beth!
A) Back Squat
Set 1: 5 @ 50%
Set 2: 4 @60%
Set 3: 3 @ 70%
Set 4: 2 @ 80%
Set 5: 2 @ 86%
Set 6: 2 @ 92.5%
* 15 minutes
B) July Challenge!
600m Run for time
C) EMOM x 8 (4 sets)
Odd: 12 DB Weighted step-ups
Even: Max UB Wallball (20/14#)
Mobility:
1 minute lizard (each side)
1 minute single leg saddle (each side)
