Tuesday, July 9
WOD
Happy Birthday Mary Beth O’Reilly!
A) 1RM Front Squat
Spend 15 minutes finding a new 1RM!
B) 10 minute AMRAP:
10 Wallball (20/14#)
10 T2B (knee raise)
10 Pistol (assisted w/ plates or on box)
Mobility:
1 minute foam roll quad
1 minute foam roll IT band
