Thursday, July 9
WOD
Warm-up
:20 Each Movement x 2 Rounds
Jumping Jacks
Bootstrapper
Up/Down
Deep Squat Complex
Flutter Kicks
Skater Jumps
Squat
Burpee
WOD:
For time:
200 DU (400 SU)
15 Burpee
50 KB swing
15 Burpee
40 Goblet squat + lunge+lunge
15 Burpee
50 T2B
15 Burpee
60 Speedskater
1000m Run
*28 minute time cap.
Mobility:
1:00 Low Dragon
1:00 Lizard
