071015

Strength: EMOM x 6 minutes
Hang Power Snatch + OHS + Hang Squat Snatch

Conditioning:
12-10-8
Power Snatch (115/80, 95/65, 75/50, Use no more than 65% of 1RM)
20–16-12
Dips (RX+ 12-9-7 Muscle-ups)