WOD

071019

By July 9, 2019 No Comments
Wednesday, July 10

WOD

WOD:

EMOM x 20 ( 5 sets)
Minute 1: 2 (power clean + hang power clean + power clean) ~65%
Minute 2: 7-14 lateral burpee over bar
Minute 3: 3-5 DB MM (35/25#)
Minute 4: 15-30 DU (2-for-1 SU)

Mobility:
1:00 Seated straddle L/R/M
1:00 Dbl lax ball to t-spine

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