Wednesday, July 10
WOD
WOD:
EMOM x 20 ( 5 sets)
Minute 1: 2 (power clean + hang power clean + power clean) ~65%
Minute 2: 7-14 lateral burpee over bar
Minute 3: 3-5 DB MM (35/25#)
Minute 4: 15-30 DU (2-for-1 SU)
Mobility:
1:00 Seated straddle L/R/M
1:00 Dbl lax ball to t-spine
