Friday, July 10
WOD
Warm-up:
10 pass thru
5 yoga push-up
10 Spider-Man lunge
5 Pike push-up
10 Scales (5 each side)
5 Burpee
10 Shoulder circles
5 V-up complex
10 Floor slides
5 HSPU/ pike push-up or strict press
WOD:
5 sets each for time
20/15 calorie row or 40 mountain climber + 10 SDHP or 200m run
8 strict HSPU or Pike push-up or 8 DB strict press
Rest 2 minutes after each round
Mob.
1:00 Archer
1:00 Side puppy
