WOD

071115

By July 10, 2015 No Comments

Partner WOD:

800m Run
2 Rope Climbs
30 Squat Cleans (135/95)
2 Rope Climbs
40 Burpees over bar

600m Run
2 Rope Climbs
30 Deadlifts
2 Rope Climbs
30 Burpees over bar

400m Run
2 Rope Climbs
20 Squat Cleans
2 Rope Climbs
20 Burpees over bar

200m Run
2 Rope Climbs
20 Deadlifts
2 Rope Climbs
10 Burpees over bar

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