By July 10, 2016 No Comments

A) Strict press
10 minutes to build to a heavy set of 5
Compare to 051716

B) 21-15-9 reps for time of:
Hang squat clean (115/80, 95/65, 75/50, 55/35)
C2B pullups (scale to chin over bar or ring rows)

30-Day Plank Challenge: Day 11

:60 Seconds

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