A) Strict press
10 minutes to build to a heavy set of 5
Compare to 051716
B) 21-15-9 reps for time of:
Hang squat clean (115/80, 95/65, 75/50, 55/35)
C2B pullups (scale to chin over bar or ring rows)
30-Day Plank Challenge: Day 11
:60 Seconds
071116
