WOD

071117

By July 10, 2017 No Comments

Happy Birthday Michele!

A)
Every :90 for 12 minutes (8 sets)
Behind the neck jerk @ 75-80%

B) For time:
10-9-8-7-6-5-4-3-2-1
HSPU (Seated DB Press)
10-9-8-7-6-5-4-3-2-1
KB Swing (53/35#)
20 DU after each set of KB swing
14 min. cap
*Scaling option: begin at 9 or 8 reps.

Mobility:
1:00 Puppy Dog
1:00 Archer (each side)
2:00 Forward Fold

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