Thursday, July 11
WOD
071119
Happy Birthday Michele Perez!
“Jackie”
1000m Row
50 Thrusters (45#)
30 Pullups
Compare to 042718
Mobility:
5 minute general foam roll

071119
Happy Birthday Michele Perez!
“Jackie”
1000m Row
50 Thrusters (45#)
30 Pullups
Compare to 042718
Mobility:
5 minute general foam roll
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