Monday, July 11
WOD
Happy Birthday Michele Perez!
Warm-up:
7 minute AMRAP:
3 Inchworm
150m Run
12 Mountain climber
8 Tuck up
3 Clean & press
3 Clean & push press
3 Clean & jerk
then
Spend 3 minutes warming up C&J
WOD: 26 minute AMRAP of:
12-8-4 Clean & Jerk (Rx-135/95, Scale I-105/75, Scale II- 85/55, Scale III-65/35)
600m-400m-200m Run
24-16-8 Lateral burpee over bar
Mobility:
:30 Child’s pose
1:00 Lizard
