By July 10, 2023 No Comments
Tuesday, July 11


Happy Birthday, Michele Perez!

75′ Trinity
150m Run
75′ Bear crawl
10 Wallsquat
6 Spiderman lunge
12 Fire hydrant + scorpion kick
10 Tuck up
10 Reverse lunge w/:2 hold
150’m Run

WOD: 5 sets, each for time and max load.
7 Front squat (Building)
300m Run
Rest 2 minutes after each set.
If Round 1 takes longer than 2:30, scale run to 200m. If it takes less than 2 minutes, increase run to 400m.
*22 minute cap.

1:00 Frog
1:00 Saddle
:30 Low dragon

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