071216

Happy Birthday Catharine!!

A) Snatch
Build over the course of 10 minutes to a heavy double.

B) EMOM x 15 (5 sets)
Minute 1: 6-10 Burpee box jump overs (24/20#)
Minute 2: 6-12 T2B (Hanging knee raise)
Minute 3: 20-40 DU’s (2-for-1 singles)