WOD

071216

By July 11, 2016 No Comments

Happy Birthday Catharine!!

A) Snatch
Build over the course of 10 minutes to a heavy double.

B) EMOM x 15 (5 sets)
Minute 1: 6-10 Burpee box jump overs (24/20#)
Minute 2: 6-12 T2B (Hanging knee raise)
Minute 3: 20-40 DU’s (2-for-1 singles)

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