Happy birthday Lori & Catharine!!
A) Every 2 minute for 6 minutes (3 sets)
Clean pull + Hang clean + Clean
Every 2 minutes for 6 minutes (3 sets)
Clean pull + Clean
Build across all 6 sets.
B) For time:
25(men)/20(women) Calorie AB
50 Wallball (20/14#)
25 Pull-up
50 Box Jump (24/20″)
25 Pull-up
Scale volume as needed in order to complete in under 12 minutes.
Mobility:
2:00 Straddle
1:30 Couch (each side)
