Friday, July 12
WOD
Happy Birthday Catharine McNally!
Every 3 minutes for 21 minutes (7 sets)
7 Bench
7 Deadlift
Spend 5 minutes warming up to working weight.
Mobility:
1:00 Foam roll upper back
1:00 Foam roll lats
1:00 Pec mash each side w/ lax ball
