Tuesday, July 12
WOD
Happy Birthday Catharine McNally!
Warm-up:
4 Inchworm lunge
16 Fire hydrant + donkey kick (10 each side)
10 Superman
16 Speed skater
8 Scales
4 Deep squat complex
10 Air squat
8 Single DB weighted step-up
A) Box Squat
4-4-4-4-4
14 minutes building.
B) 8 minute AMREP of:
2-4-6-8-10…
DB Weighted step-ups (20/18″,2 DB’s RX- 50/35#, Scale I-35/25# or Scale II-25/15#)
Air Squat or Alternating pistol
*Compare to 011420
Mobility:
1:00 Couch stretch
1:00 Saddle
