Friday, July 12
WOD
Happy Birthday, Catharine McNally & Alexandra Bousselot!
Warm-Up:
10 Leg swing
10 Bootstrapper
5 Floor tap (F/M/B)
10 Figure 4 glute bridge
16 Fire hydrant
10 Scorpion
5 Yoga push-up
14 Speed skater
10 Bench press empty bar
10 Top down deadlift
WOD:
For time:
10-9-8-7-6-5-4-3-2-1
Bench Press (155/105, No heavier than 65-70% of 1RM)
Deadlift (225/155, No heavier than 60-65% of 1RM)
*20 minute cap.
Mobility:
:30 Child’s pose
1:00 Lying knee twist
:30 Puppy
