By July 11, 2018 No Comments

Happy Birthday Catharine!!

Join Team RWB at 6:45pm for their monthly WOD.

3 Rounds each against an 8-minute running clock
400m run (scale to 300 or 250m)
30 Calorie row (scale to 25/20)
20 Assault bike calories (scale to 15/10)
10 Candlestick burpee (scale to 8/6)

Mobility: 5-minute general foam roll

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