Happy Birthday Catharine!!
Join Team RWB at 6:45pm for their monthly WOD.
3 Rounds each against an 8-minute running clock
400m run (scale to 300 or 250m)
30 Calorie row (scale to 25/20)
20 Assault bike calories (scale to 15/10)
10 Candlestick burpee (scale to 8/6)
Mobility: 5-minute general foam roll