By July 12, 2017 No Comments

Join Team RWB @ 6:45pm for their monthly WOD!

Partner WOD!
22-minute AMRAP:
10 T2B
10 Push-up
10 cal Row
One person working at a time. Partner 1 completes 10 T2B then Partner 2 completes 10 T2B before moving onto push-ups and row performed the same way.

5-minute general foam roll

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