By July 12, 2018 No Comments

Happy Birthday Coach Lori!

A) 10 minutes to build to a heavy 2 rep Overhead Squat

B) For time:
21-15-9 Power Snatch (96/65 or ~50%)
9-7-5 MU (2-3 Ring Dips for each MU)

1:00 Eagle
1:00 Archer
1:00 Lying knee twist

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