Friday, July 12
WOD
Happy Birthday Coach Lori and Ryan Swigler!
A) 10-10-10 (building)
Front rack alternating lunge
12 minutes including warm-up.
B) Partner WOD!
6 min. AMRAP
P1 Run 150
P2 Max pull-up
Rest 1 min
6 min. AMRAP
P1 Assault bike 10/8
P2 Max box jump (24/20″)
Rest 1 min
6 min. AMRAP
P1 Row 200m
P2 Max Burpee
Mobility:
:90 couch stretch
:90 pigeon
