By July 12, 2019 No Comments
Friday, July 12


Happy Birthday Coach Lori and Ryan Swigler!

A) 10-10-10 (building)
Front rack alternating lunge
12 minutes including warm-up.

B) Partner WOD!
6 min. AMRAP
P1 Run 150
P2 Max pull-up

Rest 1 min

6 min. AMRAP
P1 Assault bike 10/8
P2 Max box jump (24/20″)

Rest 1 min

6 min. AMRAP
P1 Row 200m
P2 Max Burpee

:90 couch stretch
:90 pigeon

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