Monday, July 13
WOD
Happy Birthday Catharine McNally (Sunday) & Duggan Clem!
Warm up:
7 Min AMRAP
5 Inchworm
5 Press Up
10 Reverse Snow Angel
10 Perfect Stretch (5/Side)
150m Run
WOD:
A) EMOM x 18 (6 sets)
Minute 1: 6 (Single DB snatch + 3 push press) Heavy
Minute 2: Run 150m
MInute 3: Rest
Home WOD bodyweight:
Minute 1: 3-4 Jump to plank + 4 shoulder taps + 2 plike push-up
Mobility:
1:00 Forward fold with hands clasped behind back in saddle
1:00 Samson stretch with shoulder stretch
