WOD

071320

By July 12, 2020 No Comments
Monday, July 13

WOD

Happy Birthday Catharine McNally (Sunday) & Duggan Clem!

Warm up:
7 Min AMRAP
5 Inchworm
5 Press Up
10 Reverse Snow Angel
10 Perfect Stretch (5/Side)
150m Run

WOD:
A) EMOM x 18 (6 sets)
Minute 1: 6 (Single DB snatch + 3 push press) Heavy
Minute 2: Run 150m
MInute 3: Rest

Home WOD bodyweight:
Minute 1: 3-4 Jump to plank + 4 shoulder taps + 2 plike push-up

Mobility:
1:00 Forward fold with hands clasped behind back in saddle
1:00 Samson stretch with shoulder stretch

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