By July 12, 2021 No Comments
Tuesday, July 13


Happy Birthday Duggan! Duggan will be moving to Richmond this week so come say goodbye and join him for some birthday burpees at 6:45am!

4 Inchworm lunge
8 Bootstrapper
4 Up down dog
10 Curtsy lunge
:20 Hollow hold
10 Superman
15 Penguin jump
10 Fire Hydrant
20 Speedskater
4 Deep squat complex
10 Jumping lunge
30 Single under

A) 5-5-5-5-5 Box Squat
*14 minutes including warm-up. Goal is to build to the same load as last week.

B) For time:
10-20-30-40 Reverse lunge
20-40-60-80 DU or 2-for-1 SU
*10 minute cap.

1:00 Low dragon
1:00 Fragon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.