WOD

071323

By July 12, 2023 No Comments
Thursday, July 13

WOD

Warm-Up:
:60 Air bike
:60 Inchworm+up down dog
:30 Spiderman lunge L/R
:30 Shuffle split
:30 Up down
:30 Mountain climber
5 Deep squat complex
:30 Bike
:30 Jumping jax
Warm-up DU

WOD: 20 minute AMRAP of:
9/6 Air bike calorie
:10-:15-:20-:25-:30 Hollow hold (Scale by tucking one leg or both)
10-15-20-25-30 Abmat sit-up
20-30-40-50-60 Double under (2-for-1 SU)
*If you complete all 5 rounds in the 20 minute window, start back at the beginning.

Mobility:
5 minute foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.