071415 Happy Birthday Kelsey!

By July 13, 2015 No Comments

Strength: Back Squat 5-5-5-5-Max Reps at 85% of working weight
18 minutes

Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Complete 5 unbroken DU, then 10 unbroken, etc…
You must break in between sets. 15 minute time cap.

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