By July 13, 2016 No Comments


Join Team RWB for their monthly WOD at 6pm! (Please note different time for this month)

2 Rounds with 2 minutes at each station for max reps
Partner push-ups
DB walking lunge relay (30/20#, 48′ length of rig down and back)
Partner medball sit-ups (20/14#)
Partner high-five burpees
Bear crawl relay (48′)
Partner wallballs (20/14#)
Score is total reps as a team.

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