Happy Valentine’s Day!
President’s Day Schedule Announcement: Classes at 9:15am, 5:15pm and 6pm only!
A) Every 2 minutes for 10 minutes ( 5 sets)
2 rep 1 1/4 Front Squat (Less than 4 months CF sub Pause Squat w/2 second hold)
http://www.catalystathletics.com/exercise/168/1-14-Squat/
B) 8 minute AMRAP of:
20 Box jumps (24/20″)
10 DB OH reverse lunge (50/35#)
Mobility:
1:30 couch stretch each side
1:30 pigeon each side
