By February 14, 2017 No Comments

Happy Valentine’s Day!

President’s Day Schedule Announcement: Classes at 9:15am, 5:15pm and 6pm only!

A) Every 2 minutes for 10 minutes ( 5 sets)
2 rep 1 1/4 Front Squat (Less than 4 months CF sub Pause Squat w/2 second hold)

B) 8 minute AMRAP of:
20 Box jumps (24/20″)
10 DB OH reverse lunge (50/35#)

1:30 couch stretch each side
1:30 pigeon each side

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